We all love a healthy, nourishing smoothie on a daily basis, don’t we? Are you searching for smoothie recipes without yogurt, but also not something boring? If so, this is the best place for you to experiment with new healthy smoothie recipes.
Though these recipes are without yogurt they are rich in fruits, green leaves, vegetables, milk and essential oils.
The main ingredients you need for the smoothie recipes without yogurt
- Smoothie blender- you can use any blender
- Dried/ fresh or frozen fruits
- Milk or water
- Ice – optional
- Essential oils or carrier oils – optional
The only disadvantage of having yogurt-free smoothies is not getting probiotics. But to overcome that you can eat probiotic rich yogurt another time of the day without adding it to your favourite smoothie.
Sauerkraut, tempeh, pickles and kombucha are other sources of probiotics for those who don’t prefer yogurt at all.
Here are the 5 best smoothie recipes without yogurt that you have never tasted before
Green Smoothie recipe without yogurt or milk
This smoothie without yogurt is rich in vitamin A, E, C and iron and potassium. This smoothie recipe is good for weight loss as it has very low fat and sugar levels. But for absorption of fat soluble vitamins you need to ingest fats and vitamins together.
In this recipe we add coconut water to get that healthy fats.
Ingredients you need
- Baby spinach 2 cups
- Coconut water 100ml
- Curry leaves- leaves of 5 stems
- ½ banana
- Raw mango 100g
- Pineapple 100g
- ½ tsp of salt
You can blend all ingredients together to get this delicious yogurt and milk free smoothie. This is one of the best green smoothie recipes without yogurt for people who want to loose weight and for people who have cravings for sour and salt.
I know curry leaves are hard to find but it has an amazing ability to reduce bad cholesterol levels in your blood and reduce the risk of heart diseases as well. You will be able to find curry leaves in your nearest Asian market.
Spinach is rich in iron, magnesium, K and vitamin A.
Pineapple increases your metabolism and adds the sweet and sour flavour into your favourite yogurt free smoothie recipe. If you want the smoothie more sweet you can add 100g of ripe mango which is also rich in vitamin A and vitamin C.
Essential oil smoothie recipe without yogurt
Ingredients you need
- 1 cup coconut milk
- 2 drops of lemon essential oil
- ½ cup spinach leaves
- 1 cup of cucumber slices
- 1 cup of frozen mango slices
- 1 scoop of vegetable powder
- Ice cubes
First you have to heat the coconut milk until it boils and let it cool for 30 minutes. After it cools down you can add all the ingredients together and blend.
Combination of good fats and vitamins in this smoothie will help you to get a glowing skin and hair within months. Lemon essential oil will increase your immunity and make you more healthy.
This smoothie recipe without yogurt is perfect for people who prefer extra creaminess in their smoothie.
Blueberry smoothie recipe without yogurt
Ingredients you need
- 1 cup blueberries
- 1 cup almond milk – unsweetened
- 1 tablespoon of honey
- ½ banana for extra thickness
- Ice cubes
Mix and blend all ingredients together. Blueberries are the kings of antioxidant food. This smoothie is good for detoxing your body. If you are suffering from a nasty hangover, this is one of the best breakfast smoothie recipes without yogurt. It will freshen you up and provide you with energy to lift yourself from the bed.
Pears and cinnamon smoothie recipe without yogurt
- 1 cup almond milk – sweetened
- 1 drop of cinnamon essential oil
- ¾ cup of pears slice
- ½ tsp of cinnamon powder
Blend pears slices with almond milk and cinnamon powder. Add 1 drop of cinnamon essential oil into it and it’s ready to go into your breakfast table!
Cinnamon is a spice with many health benefits including blood sugar lowering properties, anti- inflammatory and antioxidant properties.
Lemon/ ginger smoothie recipe without yogurt
Ingredients you need
- 1 cup of Coconut milk- unsweetened
- 1 cup of mango slices
- ½ teaspoon of lemon zest
- 1 tablespoon chia seeds
- 1 tablespoon of freshly grated ginger
- 1 tablespoon of lemon
- 1 tablespoon honey
This is the best smoothie recipe without yogurt for winter. You can fill your house in the warmth of ginger essential oil aromatherapy while sipping your favourite ginger/ lemon smoothie. Ginger helps to bring you the warmth and cosiness during the holiday season while giving you many health benefits.
You can boil coconut milk for extra warmth before adding it with other ingredients in the blend.
These are the top 5 smoothie recipes without yogurt you should at least try once in your lifetime. Once you try you won’t be able to resist the taste of these smoothie recipes without yogurt.