In the modern world we have become so busy with our education, jobs, relationships and etc. to an extent where we have forgotten about our own health and appearance. I believe every person in the world can look more attractive and healthy they just don’t know how to do so. Allocating a few minutes of your day to improve your appearance and health is not a crime! So why have we forgotten to love ourselves? Isn’t it something you should think about and re correct today itself?
Here are 8 tips for you to look more attractive and healthy without spending much time or money.
1. Drink at least 3-4l of water per day
Water is the main component of human body! Our skin looks healthy and young if we are properly hydrated throughout the day. Before taking anything orally in the morning, drink a glass of water; add some lime juice to it if you are not too lazy to squeeze a lemon. It also helps for weight loss and proper digestive functions.
2. Eat a balanced diet
The famous saying ” you are what you eat” is 100% true. Carbohydrates provide energy, proteins provide you with good immunity and muscle mass, vitamins are essential for the good health of your teeth, nails and hair. Make sure that your calorie intake matches your BMI. Get use of an app that calculates your daily calorie requirement. Cut off junk food, extra spicy food and carbonated drinks.
3. Shower Daily.
This may sound ridiculous but sometimes don’t we get too lazy to have a shower? Think twice how many days you sleep without removing your makeup properly. Keeping good hygiene is a key element to have a glowing skin which makes you instantly look more attractive and healthy.
4. Use a proper moisturiser.
Using a proper moisturizing cream is utterly important as much as drinking plenty of water if you are living in a country with low humidity such as Australia, UK, USA, Switzerland, Germany and etc. Skin is the largest organ in our body, so you should take care of it hence you look older and ugly for your age if your skin is not well maintained.
5. Use sun protection
So again skin is the main accessory that humans can showcase their good health and well-being. Love yourself and apply some spf 30 or above. Don’t forget about your lips too! Get use of some good lip balm that has a good spf coverage.
6. Dress according to your body shape.
Make sure that you don’t wear ill fitted clothes and worn out clothes that make you look like potato sacks. Always wear clean, ironed properly fitted clothes that come in breathable, long lasting fabrics such as wool, cashmere, cotton, linen and silk. Avoid wearing cheap polyester clothes that are not good for your skin. Make sure that you are dressed well and comfortably even at home which provides you with so much positive energy. Positive energy helps you to keep your inner peace and in return good health!
7. Choose colours according to your skin tone, eye color and hair color
If you are someone who is having a cool skin tone, don’t wear warm colors that make you look extremely pale and sick. Choose the correct colors for your cool, warm, neutral skin tone!
8. Exercise and meditation will also help you look more attractive and healthy
Do 30 minutes yoga, cardio, swimming or cycling for 4-5 days and muscle strengthening exercises 2-3 days. Spend at least 10 minutes daily for meditation. You will start looking younger and attractive within one month. Invest a few minutes and a few dollars for your well-being daily and start loving yourself!
After all health is the best wealth ladies and gentlemen!